GUILT FREE FRUIT GRATIN
When you absolutely must have dessert, but you're counting calories and fat grams, here's a way to meet your goal and have a sweet too.
Provided by Chef Kate
Categories Dessert
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- Place raisins, lemon juice, bourbon, and a tablespoon of water in a small saucepan and bring to sa simmer, uncovered.
- Allow to simmer till raisins are soft and plump.
- Arrange sliced fruit in a gratin dish or other samll ovenproof baking dish.
- Scatter rasins over fruit and pour remaining liquid over the fruit as well.
- Mix the bread crumbs, the spices and the lemon rind together and scatter over the fruit.
- If you absolutely must, you may add some artificial sweetner like equal or splenda to the breadcrumb mixture.
- Bake till fruit is bubbly (about 12 - 15 minutes.
Nutrition Facts : Calories 275.2, Fat 1.8, SaturatedFat 0.4, Sodium 203, Carbohydrate 64.3, Fiber 5.6, Sugar 34.7, Protein 5
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #north-american #for-1-or-2 #low-protein #healthy #desserts #fruit #easy #european #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #apples #pears #number-of-servings
You'll also love
