GUACAMOLE RICE

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Guacamole Rice image

A yummy side dish for a Tex Mex meal, or to spice up any grilled meats. Full of healthy fats and protein, thanks to the brown rice! The recipe can be found here: http://lobsterandfishsticks.com/2009/01/28/guacamole-rice/

Provided by ChefMamaBlogger

Categories     Brown Rice

Time 1h10m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 6

1 cup brown rice
5 cups chicken broth
1 avocado, mashed
1/4 cup sun-dried tomato, chopped
1 teaspoon adobo seasoning
salt

Steps:

  • cook rice in broth in a rice cooker or stove top.
  • mash avocado and mix with tomato and a little salt.
  • once all liquid is absorbed and rice is tender, add avocado mixture and adobo, stir until fully blended.

Nutrition Facts : Calories 308.2, Fat 10.5, SaturatedFat 1.8, Sodium 1031.5, Carbohydrate 43, Fiber 5.4, Sugar 2.9, Protein 11.2

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