GUAC AND ROLL

Guac and Roll image

Great sandwich for two, for those on a calorie-sensitive diet.

Provided by gp

Time 10m

Yield 2

Number Of Ingredients 7

Ingredients

1 (5 ounce) can light oil-packed tuna
⅔ cup guacamole
¼ cup chopped tomatoes
1 tablespoon light mayonnaise
1 teaspoon lemon juice
1 teaspoon ground flax seed
2 (6 inch) hoagie rolls, halved and split lengthwise

Steps:

Mix tuna, guacamole, tomatoes, mayonnaise, lemon juice, and flax seed in a bowl with a fork. Fill split rolls with tuna mixture.

Nutrition Facts : Calories 415 calories, Carbohydrate 45.2 g, Cholesterol 21.5 mg, Fat 15.5 g, Fiber 5.6 g, Protein 24.2 g, SaturatedFat 2.8 g, Sodium 519.8 mg, Sugar 3.7 g

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