GUAC AND ROLL

Guac and Roll image

Great sandwich for two, for those on a calorie-sensitive diet.

Provided by gp

Categories Seafood Fish Tuna

Time 10m

Yield 2

Number Of Ingredients 7

Previous Next

Ingredients

1 (5 ounce) can light oil-packed tuna
⅔ cup guacamole
¼ cup chopped tomatoes
1 tablespoon light mayonnaise
1 teaspoon lemon juice
1 teaspoon ground flax seed
2 (6 inch) hoagie rolls, halved and split lengthwise

Steps:

Mix tuna, guacamole, tomatoes, mayonnaise, lemon juice, and flax seed in a bowl with a fork. Fill split rolls with tuna mixture.

Nutrition Facts : Calories 415 calories, Carbohydrate 45.2 g, Cholesterol 21.5 mg, Fat 15.5 g, Fiber 5.6 g, Protein 24.2 g, SaturatedFat 2.8 g, Sodium 519.8 mg, Sugar 3.7 g

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #preparation #low-protein #healthy #appetizers #lunch #snacks #easy #dips #dietary #low-cholesterol #low-calorie #low-carb #healthy-2 #low-in-something #3-steps-or-less