GROUND TURKEY, BEAN AND MUSHROOM STIR FRY

Ground Turkey, Bean and Mushroom Stir Fry image

Make a healthy and simple take-out recipe at home with our easy Chinese Ground Turkey and Green Bean Stir-Fry. Dinner is ready in less than 30 minutes!

Provided by Six Sisters

Yield 6

Number Of Ingredients 13

Ingredients

1/3 cup rice vinegar
1/3 cup hoisin sauce
1/4 cup low-sodium soy sauce
1/3 cup brown sugar
1 pound ground turkey
1 teaspoon minced garlic
1 teaspoon garlic salt
1 teaspoon pepper
1/2 teaspoon onion salt
1 (16 ounce) package fresh cut green beans
1 cup fresh sliced mushrooms
1 Tablespoon olive oil
3 cups cooked brown rice

Steps:

In a small bowl, whisk together rice vinegar, hoisin sauce, soy sauce, and brown sugar until well combined; set aside.
Spray a large frying pan with nonstick cooking spray and place on the stove top over medium-high heat.
Add ground turkey and minced garlic to the pan.
Sprinkle the garlic salt, pepper, and onion salt over the meat.
Add half of the liquid mixture to the pan so the juices cook in with the meat.
Cook the meat, breaking it up, for about 15 minutes or until fully cooked through.
Set the meat aside, and place the green beans and mushrooms into the pan and drizzle the olive oil over it.
Cook until the mushrooms are a shiny brown and the green beans soften and reach desired tenderness.
Add the meat back into the pan and pour the rest of the liquid mixture over the meat, mushrooms and beans.
Cook until the juice is well incorporated.
Serve over cooked rice.

Nutrition Facts : Servingsize 1 serving, Calories 1438 kcal, Fat 53 g, SaturatedFat 12 g, Cholesterol 316 mg, Sodium 8169 mg, Carbohydrate 141 g, Sugar 106 g, Protein 104 mg