GROUND CHICKEN AND VEGETABLE SOUP

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Make and share this Ground Chicken and Vegetable Soup recipe from Food.com.

Provided by Red_Apple_Guy

Categories     Low Cholesterol

Time 25m

Yield 13 1/2 cups of soup, 9 serving(s)

Number Of Ingredients 10

16 ounces frozen vegetables (light)
64 ounces chicken broth
8 ounces ground chicken
1 medium onion
1/2 teaspoon thyme
1 teaspoon salt (or to taste)
1/4 teaspoon ground pepper
1 (14 1/2 ounce) can diced tomatoes (with juice)
1 tablespoon canola oil
1 1/2 ounces dry barley or 1 1/2 ounces brown rice

Steps:

  • Wilt diced onion in the oil and add the ground chicken and cook until crumbly and done.
  • Add vegetables and all other ingredients except salt and pepper.
  • Simmer for 15 minutes and add salt and pepper to taste.

Nutrition Facts : Calories 165.8, Fat 5.4, SaturatedFat 1.1, Cholesterol 21.4, Sodium 964.7, Carbohydrate 18.1, Fiber 4.6, Sugar 2.4, Protein 12.2

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