GROUND BEEF POT LUCK RECIPE IN A CROCK POT

GROUND BEEF POT LUCK RECIPE in a CROCK POT image

Provided by Nancy J. Patrykus

Categories Beef

Time 3h20m

Number Of Ingredients 10

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8-9 medium potatoes...peeled & cut to bite size
1 pkg frozen green beans
4-6 medium fresh carrots...scraped & cut bite size
1 large onion chopped .....very small
1-2 Tbsp olive oil
pepper to taste
1 Tbsp b&v ..... beef flavoring
2 c water
1 small parsley.. chopped to add when serving.
2 lb ground beef

Steps:

1. One of the veterans at the Post, is on dialysis. So the potatoes ( peeled and cut up) were put in water overnight. Then drained 3 times in fresh water. To reduce the sodium level. You can use your cut up potatoes the day you start this wonderful recipe.
2. Second day ..in a large skillet add the olive oil, then brown the meat and onions. When cooked drain any grease from the beef mixture..in a colander.
3. Put beef and onions in the crockpot and add the package of frozen green beans, and the cut up potatoes. I added 2 cups of water with the beef flavoring added blended in. Canned beef broth would be to salty! Stir well.
4. Add the cut up carrots, and a couple shakes of black pepper. Stir well. Notice no salt was added. But you can add salt if you wish.
5. Picture of bite size cut up potatoes
6. picture of recipe 1/2 cooked. Watch our added water... you do not want it to be a soup!!
7. Ground beef cooling .. to be bagged and then frozen. Note: I went to the garden to pull some rhubarb , for a pie.. and when I came back in... the house smelled so GOOD.... from the Pot Luck cooking!!...YUMMY!!!! ***Please be sure to see Rose,s "BINKLEY STEW" RECIPE!.....Thank You