GRILLED TUNA WITH GARLIC
Steps:
- Preheat the grill on medium high.
- Cut each garlic clove lengthwise into 5 or 6 slices.
- Put the fish on a flat surface. With the tip of a sharp knife, make one short, 1/4-inch-deep cut in the fish for each slice of garlic. With your thumb, insert a garlic slice into each cut.
- Lightly spray both sides of the fish with olive oil spray. Place on the grill. Don't pat or move the fish until it's ready to turn, 3 minutes for medium rare to 10 minutes for well done. Turn over. Cook for about 2 minutes for medium rare to about 5 minutes for well done. Serve with the lemon wedges.
- Cook's Tip
- Vary the flavor of this dish by sprinkling a fresh herb, such as rosemary or dillweed, or some coarsely ground pepper over the tuna before grilling it.
- nutrition information
- (Per Serving)
- Calories: 121
- Total Fat: 1.0g
- Saturated: 0.5g
- Trans: 0.0g
- Polyunsaturated: 0.5g
- Monounsaturated: 0.0g
- Cholesterol: 49mg
- Sodium: 40mg
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Protein: 26g
- Dietary Exchanges
- 3 Very Lean Meat
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love