GRILLED SQUID WITH LEMON CAPER SAUCE

GRILLED SQUID WITH LEMON CAPER SAUCE image

Categories Fish

Yield 4 servings

Number Of Ingredients 14

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1/3 cup pitted Sicilian or other green olives
3 tablespoons salted capers, rinsed
3 tablespoons fresh lemon juice
2 tablespoons white wine vinegar
12 basil leaves
1 garlic clove, peeled
2 teaspoons extravirgin olive oil, divided
1/4 cup water
1 cup red bell pepper strips
1/2 cup thinly sliced red onion
1 pound cleaned skinless squid
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
Cooking spray

Steps:

Prepare grill. Combine first 6 ingredients and 1 teaspoon oil in a food processor, and process until smooth. With processor on, slowly add water through the food chute; process until smooth. Transfer mixture to a large bowl. Add bell pepper and onion, and set aside. Combine remaining 1 teaspoon oil and squid; toss well. Sprinkle salt and black pepper over squid. Place squid on grill rack coated with cooking spray; grill 3 minutes or until done, turning once. Cut squid into thin strips; add to olive mixture, tossing to coat. Nutritional Information Calories:159 (29% from fat) Fat:5.2g (sat 0.9g,mono 2.7g,poly 1g) Protein:18.6g Carbohydrate:9.5g Fiber:1.6g Cholesterol:264mg Iron:1.6mg Sodium:415mg Calcium:62mg