GRILLED SPLIT CHICKEN WITH ROSEMARY AND GARLIC

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Grilled Split Chicken With Rosemary and Garlic image

I found this recipe because I always seem to have fresh rosemary on hand. It makes up in a snap and I have marinated the chicken up to 3 days in the fridge. To make things simple, use 4 chicken breast.

Provided by Abby Girl

Categories     Whole Chicken

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 7

1 (3 1/2 lb) chicken
1/2 cup low-fat buttermilk
1 tablespoon fresh rosemary, chopped
1/2 teaspoon salt
1/2 teaspoon hot pepper sauce
2 garlic cloves, minced
cooking spray

Steps:

  • Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat.
  • Place chicken, breast side down, on a cutting surface. Cut chicken in half lengthwise along backbone, cutting to, but not through, other side.
  • Turn chicken over. Starting at the neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Place chicken, breast side up, in a large shallow dish.
  • Combine buttermilk and remaining ingredients; pour under skin and over surface of chicken. Cut a 1-inch slit in skin at the bottom of each breast half. Insert tip of each drumstick into each slit.
  • Cover and marinate in refrigerator 24 hours.
  • To prepare chicken for indirect grilling, preheat grill to medium-hot using both burners. After preheating, turn left burner off (leave right burner on).
  • Place a disposable aluminum foil pan on briquettes on left side. Pour 2 cups water in pan. Coat grill rack with cooking spray; place on grill.
  • Place chicken, skin side down, on grill rack covering left burner. Cover and grill 1 1/2 hours or until a meat thermometer registers 180°, turning halfway during cooking time.
  • Discard skin before serving.

Nutrition Facts : Calories 534.3, Fat 36.7, SaturatedFat 10.6, Cholesterol 182.3, Sodium 507.8, Carbohydrate 2.1, Fiber 0.1, Sugar 1.5, Protein 46

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