GRILLED SEA BASS WITH CITRUS-OLIVE OIL

Grilled Sea Bass with Citrus-Olive Oil image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this grilled seafood with citrus-olive oil that's ready in an hour - perfect for a dinner.

Provided by Betty Crocker Kitchens

Categories Entree

Time 55m

Yield 4

Number Of Ingredients 9

Ingredients

1 tablespoon finely chopped Kalamata olives
2 teaspoons chopped fresh parsley
1/4 teaspoon grated orange peel
1 tablespoon canola or soybean oil
1/2 teaspoon balsamic vinegar
1 pound sea bass, tuna or halibut fillets, about 1 inch thick
1 tablespoon canola or soybean oil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

In small bowl mix all Citrus-Olive Oil ingredients. Refrigerate 30 minutes. Heat coals or gas grill for direct heat. Brush all surfaces of fish with oil; sprinkle with salt and pepper.
Cover and grill fish 4 to 5 inches from medium heat 10 to 13 minutes, turning fish after 5 minutes, until fish flakes easily with fork. Serve with Citrus-Olive Oil.

Nutrition Facts : Calories 180, Carbohydrate 0 g, Cholesterol 55 mg, Fat 1/2, Fiber 0 g, Protein 22 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 0 g, TransFat 0 g