GRILLED SEA BASS, CRISP POTATO SKINS & CRAB BUTTER

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Grilled sea bass, crisp potato skins & crab butter image

Sea bass eaten with the skin on and potato-skin chips so crisp they rustle in the pan, this fish dish is served with crab butter for a touch of indulgence

Provided by Jane Hornby

Categories     Dinner, Fish Course, Main course

Time 1h10m

Number Of Ingredients 10

1kg Maris Piper potatoes
2 tbsp vegetable oil
handful thyme sprigs , plus a few leaves to serve
good sprinkle of flaky sea salt
1 salad onion , white part finely chopped
2 tbsp white wine vinegar
4 sea bass fillets (or another fish from the counter that can be eaten with its skin on), descaled
50g butter , softened
100g pot prepared white and brown crabmeat (we used Fifty Fifty)
olive oil

Steps:

  • Heat oven to 180C/160C fan/gas 4. Cut the ends from the potatoes and keep. Cut the peel and 1cm flesh from the potatoes, leaving blocky barrels of potato behind. On a shallow baking tray, massage the skins and potato ends with the oil, salt and thyme sprigs. Roast for 30 mins, turning halfway through, until tender and starting to crisp. Set aside until later.
  • Simmer the salad onion with the vinegar until reduced to 1 tsp or so. Strain the vinegar into the butter (keep the onion), add the crab and some seasoning, and mash well. Chill until needed.
  • Heat grill to high - make sure it's really hot before you cook the fish. Slash the skin of each fillet three times and season. Put the potatoes under the grill for 2 mins or until hot and starting to crisp again, then lay the fish fillets on top. (If your grill doesn't go very high, fry your fillets, skin-side down, in a non-stick frying pan to crisp it up before putting them on top of your potatoes.) Pour olive oil over the fish, and grill for 4 mins or until opaque with the skin crisping.
  • Dollop ΒΌ of the crab butter onto each fillet, then grill for 1 min until the butter begins to melt. Using a fish slice, transfer the fish to warmed plates to serve, with the potato skins, a few thyme leaves and a charred onion & tomato salad.

Nutrition Facts : Calories 635 calories, Fat 29 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 2 grams sugar, Fiber 10 grams fiber, Protein 40 grams protein, Sodium 1.5 milligram of sodium

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