GRILLED QUESADILLAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Quesadillas image

Here it is only January and I'm thinking of summer. This is a recipe that I think would be enjoyed by the vegetarian and non veg. Source: Canadian Living's Best Barbecue

Provided by Dreamer in Ontario

Categories     Cheese

Time 23m

Yield 4 serving(s)

Number Of Ingredients 7

40 inches flour tortillas
1 (19 ounce) can kidney beans, rinsed and drained
1 cup salsa
4 green onions, chopped
1/4 cup green olives, chopped
2 tablespoons fresh coriander or 2 tablespoons parsley, chopped
1 1/3 cups reduced-fat extra sharp cheddar cheese or 1 1/3 cups extra-sharp cheddar cheese, shredded

Steps:

  • In a bowl, mash beans along with 1/2 cup of the salsa with a potato masher.
  • Spread mixture evenly over the 4 tortillas leaving a 1/2 inch border.
  • In this order sprinkle mixture with onions, olives, coriander and, finally, cheese.
  • Fold tortillas over and press to seal.
  • Place on greased grill over medium-high heat and cook, turning halfway through, for 8 tp 10 minutes or until browned and crisped.
  • Garnish with rest of salsa.

Nutrition Facts : Calories 439.5, Fat 10.7, SaturatedFat 3.5, Cholesterol 9.2, Sodium 1634.9, Carbohydrate 61.8, Fiber 9.7, Sugar 6.4, Protein 24.9

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #appetizers     #lunch     #snacks     #eggs-dairy     #mexican     #easy     #beginner-cook     #cheese     #dietary     #high-calcium     #high-in-something