GRILLED PORK RUB

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Grilled Pork Rub image

Got this from McCormick and had it for dinner last night. Whole family enjoyed it. I don't have a grill, so I pan seared it first then finished baking it in the oven. Love how the rub gets caramelized. Delicious. I usually marinate over night.

Provided by LuvMyBabies

Categories     High Protein

Time 1h10m

Yield 8 serving(s)

Number Of Ingredients 7

3 tablespoons brown sugar
2 teaspoons garlic powder
2 teaspoons chili powder
1/2 teaspoon ground black pepper
1/2 teaspoon oregano leaves
1/2 teaspoon salt
2 lbs pork tenderloin

Steps:

  • Mix seasonings in small bowl. Coat pork evenly with the rub. Refrigerate 30 minutes or up to 3 hours for extra flavor.
  • Grill over medium heat 25 to 30 minutes or until desired doneness, turning occasionally.
  • Let pork stand 5 minutes before cutting into thin slices.
  • Test Kitchen Tip: Pork loin roast or baby back ribs can also be prepared with the rub.

Nutrition Facts : Calories 178.8, Fat 6.3, SaturatedFat 2.1, Cholesterol 74.8, Sodium 209.8, Carbohydrate 6.1, Fiber 0.4, Sugar 5.2, Protein 23.5

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