GRILLED MARINATED SWORDFISH

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GRILLED MARINATED SWORDFISH image

Categories     Fish     Low Carb     Vegetarian     Low Cal     Wheat/Gluten-Free     Dinner     Casserole/Gratin     Summer     Grill/Barbecue     Healthy

Yield 4

Number Of Ingredients 12

4 cloves garlic
1/3 cup white wine
1/4 cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
1/4 teaspoon salt
1/8 teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
(optional)
4 slices lemon, for garnish (optional)

Steps:

  • 1. In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently. 2. Preheat an outdoor grill for high heat, and lightly oil the grate. 3. Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

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