GRILLED INDIAN-STYLE CURRY YOGURT CHICKEN

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Grilled Indian-Style Curry Yogurt Chicken image

Ideal for grilling; however, it can be baked in the oven. Serve with a cucumber salad and rice. Prep time does not include marinating time.

Provided by DailyInspiration

Categories     Poultry

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup plain yogurt
1 garlic clove, minced
1 tablespoon fresh ginger, peeled and minced
1 lemon, juiced
2 tablespoons curry powder
1/4-1/2 teaspoon cayenne pepper (to taste)
1 teaspoon salt
4 chicken breast fillets, skinless chicken breast halves

Steps:

  • Mix the yogurt, garlic, ginger, lemon juice, curry, cayenne, and salt in a large ziplock bag until well combined. Add the chicken and turn to coat. Marinate the chicken at least 1 hour or up to 24 hours.
  • Remove the chicken from the marinade (discard the marinade) and grill over medium-high heat , about 12 minutes per side, until cooked thoroughly. Serve immediately.

Nutrition Facts : Calories 54.5, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 611.8, Carbohydrate 6.6, Fiber 1.5, Sugar 3.4, Protein 2.8

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