GRILLED HALIBUT

facebook share image   twitter share image   pinterest share image   E-Mail share image



Grilled Halibut image

Every time this is made I think some how I have more people in the house then when I started. It is very easy to make and I know all will enjoy it

Provided by LynnL

Categories     Very Low Carbs

Time 20m

Yield 6 serving(s)

Number Of Ingredients 4

6 halibut steaks (180gr each or 6 oz.)
1 tablespoon olive oil (15ml)
1 tablespoon fresh basil, chopped roughly (15ml)
1 lemon

Steps:

  • Prepare barbecue for direct grilling. Preheat grill to high heat. Oil grill well. Season halibut fillets on both sides with salt and pepper. Sprinkle with basil. Drizzle with oil.
  • Place fillets down on the grill and allow to cook for 5 minutes per side or until nice golden char marks are achieved. Don't touch the fish until after char marks are achieved as it will stick to the grill. Flip fish and continue to cook a further 4 minutes. Remove from grill and drizzle with fresh lemon juice.
  • Remove and serve with tamales and orange chili sauce.

Nutrition Facts : Calories 472.4, Fat 11.7, SaturatedFat 1.6, Cholesterol 130.6, Sodium 220.9, Carbohydrate 1.9, Fiber 0.9, Protein 85.1

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #healthy     #5-ingredients-or-less     #very-low-carbs     #main-dish     #seafood     #easy     #low-fat     #fish     #dietary     #low-sodium     #gluten-free     #low-saturated-fat     #low-calorie     #high-protein     #low-carb     #free-of-something     #high-in-something     #low-in-something     #3-steps-or-less