GRILLED CURRY CHICKEN SALAD AND PITA

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GRILLED CURRY CHICKEN SALAD AND PITA image

Categories     Sandwich     Chicken     Low Fat

Yield 4 sandwiches

Number Of Ingredients 13

8 oz boneless skinless chicken breast
2 tablespoons mayonnaise
2 tablespoons nonfat plain yogurt
1/3 cup peeled, cored and diced apple
1/4 cup red seedless grapes quartered
3 tablespoons diced red onion
2 teaspoons apple juice
1 tablespoon chopped fresh parsley
1 teaspoon curry powder
1/4 teaspoon salt
2 whole wheat pita rounds cut in half
4 lettuce leaves
8 slices tomato

Steps:

  • Pound chicken breast to 1/2 inch thickness between sheets of waxed paper. Grill chicken 3 - 5 minutes per side until juices run clear. Let cool. Cut into 1/2 inch cubes. Add mayo, yogurt, apple, grapes, onions, juice, parsley, curry salt, and a pinch of black pepper. Mix. Heat pita in oven and serve with lettuce and tomato slices.

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