GRILLED CUCUMBER SPEARS

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Grilled Cucumber Spears image

Make and share this Grilled Cucumber Spears recipe from Food.com.

Provided by kitchenslave03

Categories     Vegetable

Time 15m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 English cucumber
1 tablespoon rice wine vinegar
1 teaspoon dark sesame oil
1/4 teaspoon kosher salt
1/8 teaspoon crushed red pepper flakes

Steps:

  • Cut cucumber into thirds crosswise.
  • Cut each piece into quarters lengthwise.
  • Coat cucumbers with cooking spray.
  • Grill for 6 min or til lightly charred and crisp-tender, turning occasionally.
  • Place cucumber in a bowl.
  • Add remaining ingredients and toss gently to combine.

Nutrition Facts : Calories 42.6, Fat 2.4, SaturatedFat 0.4, Sodium 221.1, Carbohydrate 5.5, Fiber 0.8, Sugar 2.5, Protein 1

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