GRILLED CHICKEN WITH BLUEBERRY MARINADE

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Grilled Chicken with Blueberry Marinade image

Provided by My Food and Family

Categories     Home

Time 1h

Number Of Ingredients 8

Marinade:
2 cups fresh blueberries
1/4 cup balsamic vinegar
3 tablespoons honey
3 tablespoons ketchup
1/2 teaspoon garlic powder
1/2 teaspoon ginger powder
Chicken breasts

Steps:

  • First make marinade. Place all ingredients in a medium saucepan, bring to a low boil. Reduce heat and simmer about 10-15 minutes. You'll want the mixture to thicken slightly. Remove from heat and cool. After the mixture has cooled, pour it into a blender and blend until smooth.
  • Marinate chicken breasts in about 1/3 cup of sauce. Refrigerate for at least 30 minutes.
  • Grill chicken over medium high heat until thoroughly cooked through (about 7 minutes each side). Serve chicken over a bed of mixed salad greens or small serving of Basmati rice. Use the rest of the sauce as a topping.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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