GRILLED CHICKEN SOUP WITH DUMPLINGS (GLUTEN, DAIRY FREE)

Grilled Chicken Soup With Dumplings (Gluten, Dairy Free) image

Provided by Laurie150

Time 50m

Yield 3 serving(s)

Number Of Ingredients 15

2 chicken breasts, cut in slices
1 cup cauliflower
1 cup broccoli
1 cup green beans
fresh flat-leaf parsley, to taste
salt
fresh ground pepper
2 -3 cups vegetable broth
2/3 cup gluten-free flour, mix
1/4 teaspoon xanthan gum
1 egg
parsley, finely chopped
salt
fresh ground pepper
water

Steps:

Salt and pepper chicken, and grill.
Combine broth, veggies and chicken in a pot. this can be done before hand.
About 20 minutes before you're ready to eat, bring soup to a boil.
While waiting it to boil, prepare dumplings: whisk together egg and herbs/spices. mix xanthan gum and flour, then add; adding water to create a dough consistency.
Using a spoon, scoop small balls of dough, and place in boiling water. boil for about 8 minutes (all dumplings should be at the top of the pot.
*note: i used a pot that was a little small, so I scooped out the veggies/chicken and did the dumplings in the broth, then added them back in once the dumplings were created.

Nutrition Facts : Calories 219.7, Fat 10.8, SaturatedFat 3.1, Cholesterol 123.9, Sodium 107.3, Carbohydrate 6.2, Fiber 2.4, Sugar 2.4, Protein 24.4