GRILLED CHICKEN SKEWERS WITH SATAY SAUCE

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Grilled Chicken Skewers With Satay Sauce image

I haven't been able to find a lightened up version of this, so I'm posting the one I use. I generally make this once a week. It makes a light meal with some veggies and rice. Weight Watchers lightened this recipe up for a grand total of 4 Points.

Provided by FLFroggie

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 7

2 chicken breasts (cut into strips)
1/8 teaspoon salt
1/8 teaspoon black pepper
3/4 cup nonfat sour cream
2 tablespoons reduced-fat peanut butter
1 tablespoon low sodium soy sauce
2 teaspoons dark sesame oil

Steps:

  • Preheat outdoor grill, stovetop grill pan or broiler.
  • Thread chicken tenders onto metal or wooden skewers (soak wooden skewers in cold water first to prevent charring).
  • Season with salt and pepper.
  • Grill or broil until done, about 5-7 minutes, turning frequently.
  • Whisk together remaining ingredients for satay sauce.
  • Yields 2 skewers and about 1/4 cup of sauce per serving.

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