GRILLED CHICKEN CAESAR SALAD WRAP

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GRILLED CHICKEN CAESAR SALAD WRAP image

Categories     Sandwich     Chicken     Leafy Green     Brunch     Lunch     Healthy

Yield 4 Servings

Number Of Ingredients 10

•3 tablespoons lemon juice
•2 tablespoons extra-virgin olive oil
•2 tablespoons low-fat mayonnaise
•1 clove garlic, minced
•1/2 teaspoon freshly ground pepper
•2 boneless, skinless chicken breasts (about 1 pound total), trimmed
•1/8 teaspoon salt
•2 small romaine hearts
•1/3 cup finely shredded Parmesan cheese
•4 8- to 9-inch spinach wraps, warmed

Steps:

  • 1.Preheat grill to medium-high. 2.Combine lemon juice, oil, mayonnaise, garlic and pepper in a large bowl. 3.Oil the grill rack (see Tip). Sprinkle chicken with salt. Cut romaine in half lengthwise, leaving root ends intact. Grill the chicken until an instant-read thermometer inserted into the thickest part registers 165°F, 4 to 6 minutes per side. Two minutes before the chicken is done, place the romaine on the rack and grill, turning once or twice, until lightly charred and beginning to wilt, 2 to 3 minutes total. 4.Cut the chicken into bite-size pieces. Cut the root ends off the romaine, then chop the leaves. Add the chicken, lettuce and Parmesan to the bowl with the dressing; toss until well combined. Fill each wrap with about 1 1/2 cups of the salad and roll closed.

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