GRILLED CARIBBEAN CHICKEN
Number Of Ingredients 7
Steps:
- 1. grill directions: Heat grill. In small bowl, combine all ingredients except chicken mix well. Rub mixture on chicken breast halves. Let stand at room temperature for 15 minutes to marinate.2. When ready to grill, place chicken on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is fork-tender and juices run clear, turning once.TIP: To broil chicken, place on sprayed broiler pan boil 4 to 6 inches from heat using times above as a guide, turning once.Nutrition Information Per Serving: Serving Size: 1/4 of Recipe * Calories: 160 * Calories from Fat: 45 * % Daily Value: Total Fat: 5 g 8% * Saturated Fat: 1 g 5% * Cholesterol: 75 mg 25% * Sodium: 65 mg 3% * Total Carbohydrate: 1 g 1% * Dietary Fiber: 0 g 0% * Sugars: 0 g * Protein: 27 g * Vitamin A: 4% * Vitamin C: 0% * Calcium: 2% * Iron: 6% * Dietary Exchanges: 4 Very Lean Meat, 1/2 Fat
Nutrition Facts : Nutritional Facts Serves
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