GRIDDLED COURGETTE & SEAFOOD LASAGNE

Griddled courgette & seafood lasagne image

Superhealthy and lower in fat than a traditional lasagne, this version is also a lot quicker to assemble

Provided by Good Food team

Time 50m

Number Of Ingredients 9

Ingredients

1 tsp oil
4 courgettes , sliced lengthways
1 red chilli , deseeded and finely chopped
½ x 680ml jar passata with onion and garlic
400g bag seafood mix , defrosted if frozen
4 fresh lasagne sheets, halved
3 tbsp grated parmesan
3 tbsp dried breadcrumbs
350g green bean , to serve

Steps:

Heat a griddle and brush a little oil on the courgettes. Cook in batches until lightly charred. Season and scatter on the chilli, then set aside.
Heat oven to 200C/180C fan/gas 6. Pour a little passata in a medium-sized ovenproof dish. Place half the seafood over it, then season and top with a third of the courgettes.
Top with 2 sheets of pasta, then more tomato sauce, seafood, courgettes, another layer of pasta, more tomato sauce and finish with the rest of the courgettes. Mix the Parmesan and breadcrumbs, then scatter on top and cook for 25-30 mins until golden. Steam or boil the green beans and serve with the lasagne.

Nutrition Facts : Calories 249 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.41 milligram of sodium