GREEN PILAU WITH CASHEWS

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Make and share this Green Pilau With Cashews recipe from Food.com.

Provided by Annisette

Categories     Long Grain Rice

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 11

6 1/2 ounces baby spinach leaves
2/3 cup cashew nuts, chopped
2 tablespoons olive oil
6 spring onions, chopped
1 1/2 cups long grain brown rice
2 garlic cloves, finely chopped
1 teaspoon fennel seed
2 tablespoons lemon juice
2 1/2 cups vegetable stock
3 tablespoons of fresh mint, chopped
3 tablespoons fresh flat-leaf parsley

Steps:

  • Preheat oven to 350F degrees.
  • Shred the spinach leaves.
  • Place the cashews on a cookie sheet and roast for 5-10 minutes, or until golden brown (watch carefully).
  • In a large frying pan heat the oil. Cook onions over medium heat for 2 minutes, or until soft. Add the rice, garlic, and fennel seeds and cook, stirring frequently, for 1-2 minutes or until the rice is evenly coated.
  • Increase the heat to high. Add the lemon juice, stock and 1 tsp salt. Bring to boil. Reduce heat to low, cover, and cook for 45 minutes without lifting the lid.
  • Remove from heat and sprinkle with spinach and herbs. Let sit, covered, for about 8 minutes. Using a fork, distribute the spinache and herbs through the rice.
  • Adjust seasoning.
  • Serve topped with cashews.

Nutrition Facts : Calories 316, Fat 13.2, SaturatedFat 2.3, Sodium 129.9, Carbohydrate 44.2, Fiber 3.6, Sugar 1.8, Protein 7.4

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