GREEN CLUB SANDWICH

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Green club sandwich image

This healthy sandwich is packed full of goodness to keep you going until dinner

Provided by Good Food team

Categories     Lunch, Main course

Time 10m

Yield Makes 1, easily doubled

Number Of Ingredients 5

3 slices wholegrain or rye toast
3 tbsp ready-made hummus
1 small avocado (100g), stoned and sliced
1 handful rocket leaves
8-12 cherry tomatoes , sliced

Steps:

  • Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.
  • Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

Nutrition Facts : Calories 583 calories, Fat 35 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 1.27 milligram of sodium

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