GREEN CHILI LUNCHEON BAKE

Green Chili Luncheon Bake image

Seasoned beans and ground turkey are layered with cheese, corn and an egg mixture, then baked until golden. "This is a warm, comforting, low-fat meal that we always enjoy." Kathleen Smith - Pittsburg, Pennsylvania

Provided by Taste of Home

Time 1h25m

Yield 6 servings.

Number Of Ingredients 18

Ingredients

1/2 pound lean ground turkey
1 large onion, chopped
1 can (16 ounces) fat-free refried beans
1-3/4 teaspoons ground cumin
1-1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon salt, divided
1/4 teaspoon pepper
2 cans (4 ounces each) chopped green chilies
1 cup shredded reduced-fat Mexican cheese blend
1 cup frozen corn, thawed
1/3 cup all-purpose flour
2 large eggs, lightly beaten
2 large egg whites
1-1/3 cups fat-free milk
1/8 teaspoon hot pepper sauce
1/4 cup thinly sliced red onion
3 tablespoons fresh cilantro leaves

Steps:

In a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the beans, cumin, oregano, garlic powder, 1/4 teaspoon salt and pepper., Sprinkle half of the chilies and cheese into a 2-qt. baking dish coated with cooking spray. Layer with bean mixture, corn and remaining chilies and cheese., In a small bowl, combine flour and remaining salt. In another small bowl, whisk the eggs, egg whites, milk and pepper sauce; gradually whisk into flour mixture until smooth. Pour over the top., Bake, uncovered, at 350° for 55-65 minutes or until set. Sprinkle with red onion and cilantro.

Nutrition Facts : Calories 312 calories, Fat 9g fat (3g saturated fat), Cholesterol 115mg cholesterol, Sodium 884mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 7g fiber), Protein 25g protein. Diabetic Exchanges