This has a pleasant cheesy flavor and a delightful texture. Adapted from Jeff & Nancy Riedesel Rawsome Meal from Soup to Nuts, this is so healthy and yummy!
Provided by Sharon123
Categories Spreads
Time 15m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Soak the seeds for at least 15 minutes.
- Place all ingredients in blender or food processor until well mixed and creamy.
- Serve with sprouted wheat crackers or flat bread. Enjoy!
Nutrition Facts : Calories 631.7, Fat 52.4, SaturatedFat 9.5, Sodium 45.5, Carbohydrate 28.2, Fiber 9.7, Sugar 2.4, Protein 25.4
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