GREEN BEANS AND FENNEL

Green Beans and Fennel image

Make and share this Green Beans and Fennel recipe from Food.com.

Provided by SmilinJenE

Time 25m

Yield 10 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons butter, softened
1 1/2 teaspoons fennel seeds, crushed
1 1/2 teaspoons finely shredded lemons, rind of
3/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon salt
3 fennel bulbs, trimmed or 2 medium sweet onions, cut into wedges (3 lbs)
1 3/4 lbs green beans, trimmed

Steps:

In a small bowl stir together butter, fennel seeds, lemon peel, pepper, and salt.
Set aside.
Cut fennel into quarters; remove cores.
Cut fennel lengthwise into 1/4 inch strips.
In a covered 4-quart Dutch Oven cook beans in a small amount of boiling salted water for 5 minutes.
Add fennel.
Cook for 5 to 8 minutes more or until vegetables are crisp-tender; drain.
Add butter mixture.
Toss gently to coat.

Nutrition Facts : Calories 68.4, Fat 2.6, SaturatedFat 1.5, Cholesterol 6.1, Sodium 116.1, Carbohydrate 11.1, Fiber 5.1, Sugar 1.1, Protein 2.4

*** Explore more Green Beans And Fennel Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #side-dishes #vegetables #dinner-party #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #green-yellow-beans