GREEK-STYLE FLOUNDER

facebook share image   twitter share image   pinterest share image   E-Mail share image



Greek-Style Flounder image

From a supermarket recipe card. They use Greek seasoning as an ingredient, but oregano and some salt does the trick too.

Provided by Oolala

Categories     Greek

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

4 (6 ounce) flounder fillets
2 tablespoons lemon juice
1 tablespoon olive oil
1 -2 teaspoon all purpose Greek seasoning
1/8 teaspoon pepper
1/4 cup ripe olives, sliced
2 ounces feta cheese, crumbled

Steps:

  • Drizzle fish with lemon juice, oil, seasoning and pepper.
  • Preheat grill to medium.
  • Grill with the grill lid down (covered) for 7-8 minutes on each side so that fish flakes with fork. I would check sooner to make sure it isn't overcooking (thickness is key).
  • Sprinkle with olives and feta. Garnish with parsley and lemon.

Nutrition Facts : Calories 236.8, Fat 9.5, SaturatedFat 3.3, Cholesterol 95, Sodium 378.9, Carbohydrate 2, Fiber 0.4, Sugar 0.8, Protein 34.3

There are no comments yet!