This Australian favourite is given a Mediterrenean twist by the addition of a delicately-seasoned tomato sauce. This is wonderful served over spaghetti and the leftovers, if any, make a great meatball sandwich!
Provided by Irmgard
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- To make the rissoles, mix the chicken with the onion in a bowl, then add the parsley, salt, pepper, egg, breadcrumbs and water.
- Mix well to combine, using your bare hands if necessary.
- With wet hands, roll the meat mixture into balls.
- Heat 1/2" of oil in a frying pan and saute the rissoles on both sides until they turn colour.
- Remove to a plate.
- Pour off all but 1 tablespoon of the oil remaining in the pan.
- Add the onion and garlic and saute until transparent.
- Add the remaining sauce ingredients and bring to a boil.
- Return the rissoles to the pan, reduce the heat, cover and simmer for 30 minutes.
- Serve over your favourite pasta.
Nutrition Facts : Calories 286.4, Fat 9.1, SaturatedFat 2, Cholesterol 132.3, Sodium 657.2, Carbohydrate 21.6, Fiber 2.6, Sugar 7.4, Protein 29.3
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