GREEK RICE CASSEROLE W/FETA AND ARTICHOKES

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Greek Rice Casserole w/Feta and Artichokes image

An untested recipe I found a while ago on the Puritan website. It sounds great, but nobody will eat artichokes with me so for now it's just a 'someday' recipe.

Provided by winkki

Categories     One Dish Meal

Time 55m

Yield 6 cups

Number Of Ingredients 10

1/2 tablespoon olive oil
3 cloves garlic, minced
3 cups chopped tomatoes (or one 28-ounce can, drained)
2 teaspoons basil
1 teaspoon oregano
1/4 teaspoon red chili pepper flakes
1/4 teaspoon salt
1 (8 1/2 ounce) can artichoke hearts, drained and quartered (1-1/8 c)
3 cups cooked white rice or 3 cups cooked brown rice
1/2 cup feta cheese, crumbled (2 oz)

Steps:

  • Preheat oven to 375°F.
  • Heat oil in a large nonstick skillet.
  • Add garlic and sauté for 2 minutes.
  • Add drained tomatoes, basil, oregano, chili flakes and salt; bring to a simmer.
  • Cook for 10 minutes, stirring frequently and breaking up the tomatoes as they cook.
  • In a medium bowl, toss artichoke quarters, rice and feta together.
  • Pour into a medium oiled casserole dish When tomato sauce is ready, pour over the rice mixture, shaking the dish so the tomato sauce settles.
  • Cover and bake for 20 minutes.
  • Uncover and bake an additional 20 minutes.
  • Serve immediately.

Nutrition Facts : Calories 204.1, Fat 4.3, SaturatedFat 2.1, Cholesterol 11.1, Sodium 267.1, Carbohydrate 36, Fiber 4.9, Sugar 3.3, Protein 6.1

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