GREEK LENTIL STEW

Greek Lentil Stew image

Provided by dicentra

Categories Lentil

Time 45m

Yield 6 serving(s)

Number Of Ingredients 15

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cooking spray
1 cup chopped onion
1 cup chopped green bell pepper
2 teaspoons minced garlic
2 cups peeled and diced potatoes
1 cup lentils, washed and sorted
1 (14 ounce) can diced tomatoes
3 cups vegetable stock
1 teaspoon dried oregano
1 teaspoon dried mint
1/2 teaspoon ground turmeric
1/2 teaspoon ground coriander
1 medium zucchini, sliced
1/2 lb green beans, trimmed
salt and pepper

Steps:

Spray a large saucepan with cooking spray; heat over medium heat until hot.
Sauté onion, bell pepper and garlic until tender, about 5 minutes.
Add potatoes, lentils, tomatoes, stock and seasonings; heat to boiling. Reduce heat and simmer, covered, until lentils are tender, about 25 minutes.
Add zucchini and green beans; simmer, uncovered, until vegetables are tender and stew is thickened, about 10 minutes. Season to taste with salt and pepper.

Nutrition Facts : Calories 124.8, Fat 0.6, SaturatedFat 0.1, Sodium 14.3, Carbohydrate 25.9, Fiber 6.9, Sugar 6.5, Protein 6.3