from Cooking Light. Super tasty and healthy burgers! I thought they were a little small (so if you're making them for really hungry people, count on this recipe maybe giving you 4 servings). Other than that, the flavor and texture was amazing. I served it on Melhada rolls with some spinach and tzatziki sauce. Cooking Light suggests serving it in a pita.
Provided by mikey ev
Categories Turkey Breasts
Time 22m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Prepare grill.
- Combine all ingredients being careful not to overmix. (I found it helpful to use a rubber spatula to "cut" and fold the meat to combine).
- Divide mixture into equal portions, shaping each into a 1/2-inch patty.
- Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a thermometer registers 165*.
- Remove from grill; let stand 5 minutes before serving.
Nutrition Facts : Calories 228.2, Fat 13.8, SaturatedFat 5.9, Cholesterol 76.8, Sodium 255.7, Carbohydrate 1.1, Fiber 0.4, Sugar 0.1, Protein 23.6
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