GREEK-INSPIRED AIR FRYER CORNISH HEN

Greek-Inspired Air Fryer Cornish Hen image

This is one of the most tender and flavorful Cornish hens you will ever eat. The best part is that you throw it in and walk away. No shaking, flipping, or fuss. I use the Tyson® hens because they are 2 pounds a piece and perfect for two people. Reduce cook time if using smaller hens.

Provided by Soup Loving Nicole

Time 45m

Yield 2

Number Of Ingredients 8

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Ingredients

1 tablespoon olive oil
¼ teaspoon dried oregano
⅛ teaspoon dried dill weed
⅛ teaspoon garlic powder
⅛ teaspoon onion powder
⅛ teaspoon dried rosemary
⅛ teaspoon paprika
1 (2 pound) Chicken, cornish game hens, meat and skin, raw

Steps:

Preheat the air fryer to 390 degrees F (200 degrees C).
Whisk together olive oil, oregano, dill, garlic powder, onion powder, rosemary, and paprika together. Brush mixture on all sides of the hen, paying particular attention the the wings and legs.
Place hen in the basket of the air fryer and cook for 30 minutes. Transfer to a cutting board and let rest 10 minutes before serving.

Nutrition Facts : Calories 466.5 calories, Carbohydrate 0.5 g, Cholesterol 203.7 mg, Fat 35.1 g, Fiber 0.2 g, Protein 34.7 g, SaturatedFat 8.8 g, Sodium 100 mg, Sugar 0.1 g