GREEK FLOUNDER
Make and share this Greek Flounder recipe from Food.com.
Provided by Dancer
Categories Fruit
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine first 6 ingredients in a small bowl.
- Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
- Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
- Sprinkle with parsley.
Nutrition Facts : Calories 104.9, Fat 4, SaturatedFat 0.8, Cholesterol 51.1, Sodium 484.8, Carbohydrate 2.5, Fiber 0.3, Sugar 1.3, Protein 14.3
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