GREEK FLOUNDER

Greek Flounder image

Make and share this Greek Flounder recipe from Food.com.

Provided by Dancer

Categories Fruit

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1/4 cup lemon juice
1 1/2 tablespoons balsamic vinegar
1 teaspoon dried oregano
1 1/2 teaspoons olive oil
1/4 teaspoon salt
1/8 teaspoon pepper
4 (4 ounce) flounder fillets
vegetable oil cooking spray
3 tablespoons chopped fresh parsley

Steps:

Combine first 6 ingredients in a small bowl.
Place fish in a 13 x 9 x 2-inch baking dish coated with cooking spray; pour lemon juice mixture over fish.
Bake at 350 degrees for 13 to 15 minutes or until fish flakes easily when tested with a fork.
Sprinkle with parsley.

Nutrition Facts : Calories 104.9, Fat 4, SaturatedFat 0.8, Cholesterol 51.1, Sodium 484.8, Carbohydrate 2.5, Fiber 0.3, Sugar 1.3, Protein 14.3

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