GREEK BRAISED SQUID

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Greek Braised Squid image

Make and share this Greek Braised Squid recipe from Food.com.

Provided by English_Rose

Categories     Squid

Time 2h35m

Yield 4 serving(s)

Number Of Ingredients 15

olive oil, for frying
2 white onions, sliced into rings
3 celery ribs, thickly sliced diagonally
2 fennel bulbs, coarsely sliced
1/2 teaspoon cumin seed
1/2 teaspoon fennel seed, toasted and ground
1/2 teaspoon coriander seed, toasted and ground
2 red chilies, chopped
1 (14 ounce) can tomatoes
1 cup red wine
4 cups fish stock
2 oranges, juice and zest of
6 squid, cleaned, thick-cut into 1in squares
2 tablespoons cilantro, coarsely chopped
ciabatta, to serve

Steps:

  • Preheat the oven to 275°F
  • Heat a little olive oil in a heavy-based ovenproof casserole and sweat the onions, celery and fennel until softened but not brown. Stir in the ground spices, chili to taste and the tomatoes.
  • Add the wine, fish stock, orange juice and zest, then stir in the chopped squid.
  • Cover and bake for about 2 hours until tender. Stir through some of the chopped cilantro.
  • Serve in big bowls, sprinkled with remaining coriander and accompanied by lots of fresh ciabatta to mop up the juice.

Nutrition Facts : Calories 232.9, Fat 2.9, SaturatedFat 0.6, Cholesterol 2.3, Sodium 461.9, Carbohydrate 35.1, Fiber 10.2, Sugar 7.1, Protein 9.9

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