GREEK BAKED PRAWNS WITH TOMATOES AND FETA

Greek Baked Prawns With Tomatoes and Feta image

Provided by Lou van

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 medium onion, peeled and finely sliced
100 ml dry white wine
700 g tomatoes, blanched, peeled and finely chopped (ripe) or 400 g chopped tomatoes
1 teaspoon dried oregano
salt & freshly ground black pepper
400 g raw tiger shrimp, peeled
2 teaspoons fresh parsley, chopped
75 g feta

Steps:

Heat the oil in a pan and gently saute the onion until translucent.
Add the wine and boil for 3 to 4 minutes until most of it has evaporated, then stir in the tomatoes, oregano and seasoning.
Simmer, uncovered, for 15 to 20 mins to produce a thick sauce.
Whilst the sauce is simmering pre-heat the oven to 180°C.
Add the prawns and parsley to the sauce and transfer to an ovendish, sprinkle with cheese.
Bake for 20 minutes then serve with crusty bread and side salad.

Nutrition Facts : Calories 309.4, Fat 16.2, SaturatedFat 4.6, Cholesterol 168.7, Sodium 368.6, Carbohydrate 12.2, Fiber 2.6, Sugar 6.8, Protein 24.8