GREEK 3-BEAN SALAD: WORTHY OF A A FINE GREEK RESTAURANT

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Greek 3-Bean Salad: Worthy of a a Fine Greek Restaurant image

Serve this delightful combination of beans, crumbly feta cheese and plump kalamata olives as a side dish or as a light meal with some crusty bread to sop up the leftover olive oil. Makes an excellent summer lunch served with ice cold Mythos Greek beer!

Provided by Feast Your Eyes

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 16

1 (16 ounce) can garbanzo beans, rinsed and drained
1 (16 ounce) can dark red kidney beans, rinsed and drained
1 (8 ounce) can lima beans, rinsed and drained
1 medium red onion, thinly sliced and separated into rings
1/4 cup green pepper, finely chopped
1/2 cup kalamata olive, halved
1/2 cup fresh lemon juice
1 tablespoon Dijon mustard
1 cup extra virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried oregano
1 teaspoon celery seed
romaine lettuce leaf, washed and dried
1/2 cup feta cheese, crumbled
2 tablespoons fresh parsley, chopped

Steps:

  • In a medium-size bowl combine the garbanzo, kidney, and lima beans with the onion, green pepper, and kalamata olives. Set aside.
  • To your blender container add the lemon juice, and Dijon mustard; blend to combine. SLOWLY add the olive oil while blending. Add the salt, pepper, oregano, and celery seed; give a good stir.
  • Pour the dressing over the vegetables; refrigerate over night - stirring occasionally.
  • Served drained 3-bean salad on lettuce leaves. Sprinkle with feta cheese and parsley just before serving.

Nutrition Facts : Calories 446.5, Fat 31.1, SaturatedFat 5.4, Cholesterol 8.3, Sodium 661.3, Carbohydrate 33.8, Fiber 8.5, Sugar 1.7, Protein 10.7

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