GREAT WALL GREEN BEANS

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Great Wall Green Beans image

I love those oriental green beans at Chinese restaurants and I invented these so I could eat them at home without ordering take-out! Hope you like them!

Provided by ChefLee

Categories     Beans

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

1 lb fresh green beans
3 garlic cloves, crushed and easy chopped
1 tablespoon canola oil
1/2 teaspoon red pepper flakes
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1 tablespoon honey (pref. raw-thick type)
1/8 teaspoon cornstarch
1/4 teaspoon pepper
1/4 teaspoon toasted sesame oil
1/4 teaspoon ground ginger
1/8 teaspoon Lawry's Seasoned Salt
1 pinch cinnamon
1/2 teaspoon sesame seeds

Steps:

  • Wash and cut ends off your beans and place them in a large skillet with 4 cups of water. Bring to a boil, then boil beans for 5 minutes.
  • After boiling, pour beans into a collander and dump the water.
  • In a small bowl; mix together rice vinegar, honey, Lawry's, cornstarch, soy sauce, pepper, red pepper flakes, toasted sesame oil, ginger, and cinnamon.
  • Heat the canola oil on med-high in your skillet and add the garlic. Saute garlic for 1 minute then add back your beans and the marinade. Stir fast.
  • Saute beans on med heat for 8 minutes, stirring often.
  • Remove skillet from burner and let beans continue to sizzle just from the heat of the pan.
  • When sizzling stops, sprinkle sesame seeds on top and serve.

Nutrition Facts : Calories 189.2, Fat 8.3, SaturatedFat 0.7, Sodium 518, Carbohydrate 27.8, Fiber 8.2, Sugar 12.1, Protein 5.6

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