GRAPEFRUIT PORK SALAD

Grapefruit Pork Salad image

I found the recipe for this salad starring stir-fried pork tenderloin years ago and have adapted it a bit since. My family often requests it-particularly in summer.

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13

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Ingredients

1/4 cup unsweetened grapefruit juice
2 tablespoons red wine vinegar
1 tablespoon canola oil
2 teaspoons honey
1 teaspoon prepared mustard
1 teaspoon poppy seeds
1/8 plus 1/4 teaspoon salt, divided
1 pound pork tenderloin, julienned
1 bunch leaf lettuce, torn
1 medium grapefruit, peeled and sectioned
1 medium white grapefruit, peeled and sectioned
1-1/2 cups halved green grapes
1 cup quartered fresh strawberries

Steps:

In a jar with a tight-fitting lid, combine the grapefruit juice, vinegar, oil, honey, mustard, poppy seeds and 1/8 teaspoon salt; shake well and set aside., In a large nonstick skillet coated with cooking spray, stir-fry pork with remaining salt until no longer pink. , Place lettuce on a platter; top with warm pork. Arrange grapefruit, grapes and strawberries around pork. Shake dressing; drizzle over salad.

Nutrition Facts : Calories 311 calories, Fat 10g fat (2g saturated fat), Cholesterol 62mg cholesterol, Sodium 354mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 6g fiber), Protein 28g protein. Diabetic Exchanges