GRAPEFRUIT, LIME & MINT YOGURT PARFAIT

Grapefruit, Lime & Mint Yogurt Parfait image

Tart grapefruit and lime are balanced with a bit of honey in this cool and easy parfait. -Lois Enger, Colorado Springs, Colorado

Provided by Taste of Home

Time 15m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

4 large red grapefruit
4 cups reduced-fat plain yogurt
2 teaspoons grated lime zest
2 tablespoons lime juice
3 tablespoons honey
Torn fresh mint leaves

Steps:

Cut a thin slice from the top and bottom of each grapefruit; stand fruit upright on a cutting board. With a knife, cut off peel and outer membrane from grapefruit. Cut along the membrane of each segment to remove fruit., In a large bowl, mix yogurt, lime zest and juice. Layer half of the grapefruit and half of the yogurt mixture into 6 parfait glasses. Repeat layers. Drizzle with honey; top with mint.

Nutrition Facts : Calories 207 calories, Fat 3g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 115mg sodium, Carbohydrate 39g carbohydrate (36g sugars, Fiber 3g fiber), Protein 10g protein.