GRANNY APPLE AND CRANBERRY SALAD

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Granny Apple and Cranberry Salad image

Refreshing and crunchy, this fruit salad makes a good brunch dish with Turkey Sausage Patties (page 166).

Yield Serves 6; 1/2 cup per serving

Number Of Ingredients 6

2 medium Granny Smith apples, cut into 1/4-inch cubes (about 1 1/2 cups)
1/2 cup sweetened dried cranberries
1/2 teaspoon grated orange zest
1/4 cup fresh orange juice
2 tablespoons chopped pecans, dry-roasted
1/4 teaspoon ground cinnamon

Steps:

  • In a medium bowl, stir together all the ingredients. Serve immediately for peak flavor.
  • You can chop the apples up to 2 hours in advance. Stir in 1 to 2 teaspoons of fresh lemon juice to keep them from turning brown.
  • (Per serving)
  • Calories: 85
  • Total fat: 2.0g
  • Saturated: 0.0g
  • Trans: 0.0g
  • Polyunsaturated: 0.5g
  • Monounsaturated: 1.0g
  • Cholesterol: 0mg
  • Sodium: 1mg
  • Carbohydrates: 18g
  • Fiber: 2g
  • Sugars: 15g
  • Protein: 0g
  • Calcium: 8mg
  • Potassium: 100mg
  • 1 fruit
  • 1/2 fat

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