GRAIN-FREE DATE AND NUT BARS
Grain-free date nut bars are a no-bake snack made with mixed nuts, shredded coconut, and cashew butter that are oil and sugar-free. They're gluten-free, grain-free, paleo, and vegan. A creamy and nutritious snack!
Provided by Megan Olson
Categories Appetizers and Snacks Fruit
Time 8h15m
Yield 18
Number Of Ingredients 10
Steps:
- Layer almonds, cashews, hazelnuts, walnuts, dates, dried cranberries, cashew butter, coconut, sea salt, and cinnamon, in that order, in a food processor or blender. Process on high speed until ingredients are broken down and mixture is sticky.
- Line a 9x13-inch baking pan with parchment paper. Press mixture into the pan; refrigerate until set, 8 hours to overnight. Slice into 18 bars.
Nutrition Facts : Calories 256.7 calories, Carbohydrate 20 g, Fat 18.8 g, Fiber 3.4 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 28.3 mg, Sugar 11.4 g
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