GRAIN-FREE CHICKEN PARM
A healthier version of a classic!
Provided by SJBergin
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 51m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Blend almonds in a blender or food processor to the consistency of bread crumbs. Transfer ground almonds to a shallow dish and add 2 tablespoons Parmesan cheese, salt, pepper, and Italian seasoning.
- Place chicken in a resealable plastic bag and pound, using a meat mallet, until about 1-inch thick.
- Press chicken into almond mixture until evenly coated.
- Heat coconut oil in a skillet over medium heat; cook chicken until a nice crust forms, about 5 minutes per side. Transfer chicken to a baking sheet.
- Bake in the preheated oven until chicken is no longer pink in the center, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Heat pasta sauce in a saucepan over medium heat until warmed through, 3 to 4 minutes. Pour over cooked chicken and top with remaining Parmesan cheese.
- Turn on oven's broiler. Broil chicken Parmesan until cheese is bubbling and golden, about 3 minutes.
Nutrition Facts : Calories 1492.2 calories, Carbohydrate 54 g, Cholesterol 168.3 mg, Fat 104 g, Fiber 18.5 g, Protein 94.5 g, SaturatedFat 32 g, Sodium 2672.4 mg, Sugar 23.7 g
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