GLUTEN-FREE NUTS AND SEEDS CLUSTERS

Gluten-Free Nuts and Seeds Clusters image

This healthful snack comes in bite-size and is packed with nutrition. No mess, great to pack for trips. The clusters also freeze well. Best of all, it's gluten-free.

Provided by nan

Categories Appetizers and Snacks

Time 45m

Yield 48

Number Of Ingredients 19

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Ingredients

1 cup rolled oats
¾ cup oat flour
¼ cup sesame seeds
¼ cup cornstarch
¼ cup quinoa
¼ cup flaked coconut
¼ cup flax seed meal
¼ cup chia seeds
¼ cup walnuts, finely chopped
¼ cup raisins, finely chopped
¼ cup sunflower seeds, finely chopped
¼ cup white chocolate chips, finely chopped
½ teaspoon ground cinnamon
½ teaspoon salt
1 cup honey
⅔ cup applesauce
½ cup coconut oil, melted
1 egg
2 teaspoons vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a miniature muffin tin.
Combine oats, oat flour, sesame seeds, cornstarch, quinoa, coconut, flax meal, chia seeds, walnuts, raisins, sunflower seeds, white chocolate chips, cinnamon, and salt in a large bowl.
Whisk honey, applesauce, coconut oil, egg, and vanilla extract together in a separate bowl; stir into oats mixture. Scoop mixture into the prepared muffin tin, pressing gently to fit into each muffin cup.
Bake in the preheated oven until cooked through and lightly browned, 15 to 20 minutes.

Nutrition Facts : Calories 92.4 calories, Carbohydrate 11.7 g, Cholesterol 4.1 mg, Fat 4.9 g, Fiber 1.1 g, Protein 1.4 g, SaturatedFat 2.7 g, Sodium 28 mg, Sugar 7.3 g