GLUTEN-FREE FRESH DILL YOGURT DIP

Gluten-Free Fresh Dill Yogurt Dip image

Whip up a creamy low-fat dip using Greek yogurt and fresh ingredients. Dig in!

Provided by Betty Crocker Kitchens

Categories Snack

Time 20m

Yield 7

Number Of Ingredients 11

Ingredients

2 containers (6 oz each) Greek Fat Free plain yogurt
2 tablespoons chopped fresh dill weed or 2 teaspoons dried dill weed
1/3 cup diced red bell pepper
1/4 cup thinly sliced green onions (4 medium)
1/2 teaspoon salt
1/8 teaspoon ground red pepper (cayenne)
1 small garlic clove, minced
2 tablespoons diced red bell pepper
1 cup ready-to-eat baby-cut carrots
2 cups broccoli florets
1 medium cucumber, thinly sliced (2 cups)

Steps:

In medium bowl, mix yogurt, dill, red bell pepper, green onions, salt, red pepper and garlic until well blended. Garnish with additional diced red bell pepper, if desired.
Serve with carrots, broccoli and cucumber slices.

Nutrition Facts : Calories 50, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 1 g, Protein 5 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 5 g, TransFat 0 g