GLUTEN FREE FISH FRY

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Gluten Free Fish Fry image

Before going gluten free this is a recipe I used all the time, it was originally wheat flour and beer. Recently I tried it with gluten free all-purpose flour and club soda and it turned out great! Hope you guys enjoy this :)

Provided by NikkiNoo

Categories     High Protein

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 8

2 lbs fish fillets (I used Tilapia)
1 cup gluten free all-purpose flour (I used Bob's Red Mill)
1/2 cup flour, to dredge
1 cup club soda (you could also use a gluten free beer if you have it on hand)
1/2 teaspoon baking powder
salt
pepper
oil (for frying)

Steps:

  • Mix the flour and the baking powder together, then add the club soda.
  • Cut the fillets in half then season them with salt and pepper.
  • Dredge the fish and then dip them in the batter.
  • Fry the fish in oil at 350 degrees. Usually only takes about 4-5 minutes and I flip halfway through.

Nutrition Facts : Calories 272.6, Fat 1.6, SaturatedFat 0.3, Cholesterol 83.1, Sodium 157, Carbohydrate 23.9, Fiber 0.8, Sugar 0.1, Protein 37.7

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