GLUTEN-FREE BAKED ONION RINGS

Gluten-Free Baked Onion Rings image

Provided by FutureVizions

Time 40m

Yield 50 onion rings, 5 serving(s)

Number Of Ingredients 10

2 medium onions
1/4 cup fine-grain gluten-free cornflour
1/4 cup plain gluten-free breadcrumbs
1/4 cup skim milk
1/4 cup egg substitute
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon italian seasoning
1/4 teaspoon cajun seasoning
1/4 teaspoon pepper

Steps:

Preheat oven to 350°F and line a large baking sheet with foil.
Cut onion cross-wise into 1/2-inch rings.
Add spices to cornflour and mix well.
One at a time, dip onion rings into milk, cornflour, egg substitute and bread crumbs, in that order. Make sure the onion is well coated in crumbs.
Arrange rings in single layer on baking sheet, and drizzle with olive oil.
Bake 25-30 minutes, or until golden brown.

Nutrition Facts : Calories 82.1, Fat 5.9, SaturatedFat 0.9, Cholesterol 0.4, Sodium 263.5, Carbohydrate 5.3, Fiber 0.6, Sugar 2, Protein 2.4