GLENS OF ANTRIM IRISH STEW

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Make and share this Glens of Antrim Irish Stew recipe from Food.com.

Provided by Gaelige Coinnaigh

Categories     Stew

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 ounce butter
2 lbs lamb or 2 lbs beef, cubed
1 large onion, coarsely chopped
2 carrots, chopped
1 tablespoon all-purpose flour (optional)
1/2 pint beef stock
2 tablespoons tomato puree
1/2 tablespoon sugar
2 potatoes, cubed (optional)
1 (12 ounce) bottle Guinness stout or 1 large glass red wine
1 bouquet garni (sprig of parsley, sprig of thyme, 1 bay leaf tied up in muslin)
salt & freshly ground black pepper
Tabasco sauce

Steps:

  • Melt the butter in a large pan and fry the meat in it until browned on all sides. Do not crowd the pan; brown the meat in two or three batches if necessary. Remove the meat from the pan, add the onion and carrots and cook until slightly softened.
  • Return the meat to the pan, add the flour, if using, then stir in the stock, tomato puree and sugar. Bring to the boil and then reduce the heat to a simmer. Add the potatoes, if using, the Guinness or the wine, the bouquet garni and salt and pepper to taste.
  • Cook over a low heat for about 1 to 1 1/2 hours or until the meat is tender. While the stew is simmering, add 4 or 5 drops of Tabasco to taste.

Nutrition Facts : Calories 872.1, Fat 28.5, SaturatedFat 13.1, Cholesterol 135.2, Sodium 429.6, Carbohydrate 45.2, Fiber 1.6, Sugar 5, Protein 38.2

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